Sleep Hygiene Handout It is well established that lack of sleep will affect a person's mental process, memory, and problem solving skills. It has detrimental effects on a person's day to day function as well. The person will get irritated, excessively tired, and will have no energy or motivation to function normally. Sleep problems are fairly common. In fact, one in four people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsatisfying sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety. Dr Sarah Blunden’s Adolescent Sleep Facts Sheet I am Sleep Researcher and a Psychologist. As a Sleep Researcher, I investigate the effects of poor sleep on young children and adolescents. I also diagnose and treat sleep disorders in children at Paediatric Sleep Clinic, my private practice as I am Sleep Psychologist. Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night. What are some factors that prevent teens from getting enough sleep?. Shifting of the biological clock. After puberty, a teen’s internal clock shifts about 2 hours.
Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.Some habits that can improve your sleep health:
- Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
- Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
- Avoid large meals, caffeine, and alcohol before bedtime
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
Sleep Hygiene For Kids Handout Pdf
For more